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"Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about about. They did it."

— Jim Wendler

Garmin

This seems to be my life at the moment…

Anonymous: What route do you take on the London to Slough ride? I'd love to try it. Thanks!

Here it is:

http://www.strava.com/activities/164962102

I get the train home at Slough but working on a nice route back into town maybe through Old Windsor, Runnymeade and back. 

20/07/14

100k - Done

15/07/14

5K in the midday sun.

"feeling HOT HOT HOT"