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This seems to be my life at the moment…

Anonymous: What route do you take on the London to Slough ride? I'd love to try it. Thanks!

Here it is:

I get the train home at Slough but working on a nice route back into town maybe through Old Windsor, Runnymeade and back. 


100k - Done


5K in the midday sun.

"feeling HOT HOT HOT"


Attempting to run at 5min/k. Sweating, thumping, pain. 

Tempo running is excruciating and depressing as I am awful, but I am loving the challenge of trying to get faster over 5k. 




In preparation for the Rapha #Womens100 I did the London to Slough ride again. It’s 40 flat miles and makes a change form Richmond Park laps. I took it easy in the heat and stopped a couple of times for drinks, being a tourist and a cheeky mint aero. On the whole the route is great if a little bumpy at times. My wrists were a little tender by the end of it. I miss my aero bars.

I took the scenic route through the Great Park this time. I really should try and explore this area more as it’s full of fast, rolling, traffic free roads for miles.

Me wearing my ‘Crowd pleaser’ Tri suit trying to keep cool. I desperately need to buy myself a summer jersey.